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Clear the Fear- 8 steps to Freedom
As you may know, I’m finishing Martha Beck Life Coach Training. We had a training call schedule with Martha Beck for one of the classes and I innocently submitted a question. See, I’ve always tried to...
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Bridging Two Worlds
Recently I was interviewed by a continuing education company regarding one of my research articles on yogic breathing as an attention treatment after stroke. There I was, talking to another professor...
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Nice is really…not nice.
Nice is really…not nice. Often, I hear people saying they want to be nice and how important it is to be nice to people. We value being nice in our culture. That is what good people do. We are nice to...
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The Wink
Lately, I’ve been thinking a lot about the light within me/us/everyone, and about what Tosha Silver writes in “Outrageous Openness” (which is fabulous) regarding surrender to the divine. When things...
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http://www.centeredyou.com/wp-content/uploads/2015/02/Truth-Spot-Intuition.mp3
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From Funk to Freedom
My Deep Funk In the past, summer was hard for me. I think it had something to do with a change in routine and a less strict schedule (something I always thought I wanted). Or maybe it’s the heat in the...
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The Science of Coaching
Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens. - Carl Jung I was on the phone with a fellow coaching buddy, trying to make sense...
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3 Reasons Being Sick is a Gift
Sometimes gifts show up in strange packages. My gifts were hypoglycemia, dizzy spells, migraines, polycystic ovarian syndrome, insulin resistance, and adrenal fatigue. I’ve written before about how...
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The Secret to Happiness
I have the secret to happiness. And it is just one simple thing. Although it is simple, it isn’t always easy and most people aren’t taught this in school or even at home. What is it? Self-love. Well...
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Do you celebrate enough?
Recently I attended my aunt and uncle’s 50th wedding anniversary. Let’s just pause there. 50 years!!!! Wow! My cousins did a beautiful job of making the occasion memorable and including ceremony to...
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There is Always More.
Yesterday, I was outside with my youngest son and we found a feather. Now, this isn’t totally unusual except that I’ve found a feather almost every day this week and to me found feathers are signs of...
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Stress is not the enemy
Stress seems to be such a BIG part of our society now. Or at least all of the people I live and work with and it is a topic that is near and dear to my heart. When I taught my in-person class last...
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You are enough
I know so many people (myself included) with a very loud and critical voice in the head, shouting bad advice like, “You are not good enough!” The gloom and doom voices that tell us we have to be a...
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Acceptance leads to change
Here in the south, the crisp feeling of Fall is in the air. With the change of the seasons, I think of the transition or changes in our lives we often want to make. Many people think that to make a...
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Mind-Body Connection and Migraines
I was laying on the coach in my apartment, in pain. My head hurt more than I’d ever experienced before, like a knitting needle being stabbed in my right eye. All I wanted was darkness and silence to...
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Easy ways to add meditation to your day
Last week, I was feeling a strong pull to add more meditation into my day, and the lizard starts its familiar conversation. “I don’t have time ! I want to meditate more, but I can barely get everything...
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Not feeling heard? Try this.
Ever feel like nobody is listening to you? That what you say doesn’t matter? Or that you want to tell someone something but it doesn’t feel safe? You are the answer. Have I got a tool for you! You...
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4 Reasons Why Gratitude Works
What if a powerful happy drug was available to you at a moments notice, was free, and could be used day or night? What if I told you we don’t have to wait for the future?! It is here now, only it isn’t...
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Are you on the right path?
Earlier this fall, I went hiking on part of the Appalachian Trail with a two good friends. We wanted to spend time together, be in nature, and be a part of something that was bigger than just us. And...
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How to Find Balance
How many times have you wished for balance in your life? I used to ask, no pray, for balance. “Please just help me feel more balanced” or “If I could just get a little more balance in my life!” What I...
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